Maximize Performance & minimise injury: Muay Thai, Kickboxing, and MMA Warm-up & Stretching Video Roundup

Have you ever injured yourself while kick the pads or wish you could reach your leg high enough for a sweet head kick in Muay Thai, Kickboxing, or MMA training? Well, guess what? Warming up the right way and doing stretching exercises can help you become even better at these sports.

In this blog post, we're going to talk about how to get your body ready for action in Muay Thai, Kickboxing, and MMA. And guess what's even cooler? We've found some amazing videos on YouTube that will show you exactly what to do! We've picked the top 5 videos with great warm up routines and post and pre-training stretching. 

These videos will help you stay safe, get more flexible, and be super awesome in your training and fights. So, if you want to increase your flexibility or reduce injuries, keep reading! 

1. Ironboy Experience - Warm up & stretching

An easy to follow along warm up and dynamic stretch routine you can do from anywhere and with no equipment.

 

2. Daily Stretching Routine by FightTips

Shane from FighTIPS general guide of his daily stretching routine.

 

3. How To Increase Flexibilty by Liam Harrison

Some great techniques from the Muay Thai legend Liam Harrison, especially for hip flexibility and range of motion.

 

4. How To: Wonderboy's Warm Up And Stretching Routine

UFC legend Stephen ‘Wonderboy’ Thompson’s simple and quick warm up and stretch routine that doesn’t take an 1 hour to complete.

 

5. Post-Training Stretching Routine by Sean Fagan

Youtube Muay Thai favourite, Sean Fagan’s post training stretching routine you can do after your intense session.